Sustainability is about ecology, economy and equity.- Ralph Bicknese

Go Outside!

ImagePro-tip: even if the sun is hiding behind rain clouds, stepping outdoors for a few minutes each day is a simple way to boost endorphin and reduce stress.

This could be around your neighborhood, up the Queen Anne or Ashton hills to watch the sun set over the Puget Sound, or around Green Lake.

If nothing else, step outside for a 5 – 15 minute break to just breathe and enjoy the new spring blossoms.


Author: Sara Kenning

Sustainability Assistant at Seattle Pacific University's Office of Facility and Project Management

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