sustainablespu

Sustainability is about ecology, economy and equity.- Ralph Bicknese


The Benefits of Soybeans


basket-of-soybeansYou may have noticed Soybeans or Edamame being served as an appetizer when you eat out, or perhaps you’ve discovered them through your own curiosity. Either way, these fuzzy-shelled guys are deceptively delicious. While they may look like just another vegetable (even though they’re technically a legume), soybeans are super yummy, especially with the addition of some salt on the pod. Fortunately said yumminess does not, in this case, mean that soybeans aren’t as healthy as they look. The fact is that soybeans have many health benefits, and you don’t have to feel guilty about eating them at all. Quite the contrary. See below for some reasons soybeans are both tasty and healthy: Continue reading

Advertisements


Steps to Happiness: Lifestyle


HE_apple-on-scale_s4x3_leadIf you consider part of happiness to be a daily maintenance, or a homeostasis, of mood, then there are concrete steps you can take to regulate a steady level. These aspects contribute towards physical health, which is one of the ten domains of happiness.

This post will identify and analyze the key lifestyle aspects that affect mood and happiness.

Eating Well: It turns out that your “Happy Meal” is a misnomer. Continue reading