When school is in session, there often just isn’t enough time to work on a healthier lifestyle. Eating oatmeal and a banana for breakfast? With a smoothie to drink? Many college kids don’t even spend time eating breakfast at all, whether that breakfast is a three course feast or a bowl of cereal with possibly expired milk. The nice thing about living such a hectic lifestyle is that when a break comes, the world seems to move in slow motion. Even if you’ll still be working a job over spring break, the lack of school will likely transmit itself into little gaps of time that you suddenly have no clue what to do with. While this sudden freedom may be short-lived, you might be able to use the time to implement some healthy habits into your lifestyle that will last even when you return to the books. Continue reading
So apparently, October is walk to school month in Washington. While the program seems to have been started for elementary schools, there’s no reason us college folk can’t take the idea to heart. There already seem to be a lot of walkers who live off campus at SPU (including one brilliant sustainability blogger), which makes sense, given our highly walkable community. If you’re driving to school, the odds are you live a significant distance away, but if you’re thinking of giving walking a shot, or if you already do and are finding it trying, there may be a few practices we can take up to make it easier on ourselves. Continue reading
Speaking of walking, the simple act of hoofing it sometimes gets lost in the shuffle when it comes to getting places, and it’s certainly not the only sustainable mode of transportation, what with bikes, buses, and ride-share options. With all of these faster ways to go, the thought of walking can easily be glanced over, to the point that you might forget about just how possible, and good for you, it can be. Continue reading
If you consider part of happiness to be a daily maintenance, or a homeostasis, of mood, then there are concrete steps you can take to regulate a steady level. These aspects contribute towards physical health, which is one of the ten domains of happiness.
This post will identify and analyze the key lifestyle aspects that affect mood and happiness.
Eating Well: It turns out that your “Happy Meal” is a misnomer. Continue reading