Sustainability is about ecology, economy and equity.- Ralph Bicknese

The Perks of Going Nutty

almond-pistachiosI never realized that nuts were so good for us. But those pistachios, almonds, peanuts and co. really want to help us out. According to a study published in The New England Journal of Medicine, people who eat a handful of nuts every day are 20% less likely to die from chronic illnesses like cancer and heart disease. The span of the research is very impressive and encouraging, with 118,000 people who ate nuts seven or more times a week being followed over the course of thirty years, the results finding that their chances of dying from any such cause were reduced by the aforementioned twenty percent. Continue reading