sustainablespu

Sustainability is about ecology, economy and equity.- Ralph Bicknese


The Benefits of Soybeans


basket-of-soybeansYou may have noticed Soybeans or Edamame being served as an appetizer when you eat out, or perhaps you’ve discovered them through your own curiosity. Either way, these fuzzy-shelled guys are deceptively delicious. While they may look like just another vegetable (even though they’re technically a legume), soybeans are super yummy, especially with the addition of some salt on the pod. Fortunately said yumminess does not, in this case, mean that soybeans aren’t as healthy as they look. The fact is that soybeans have many health benefits, and you don’t have to feel guilty about eating them at all. Quite the contrary. See below for some reasons soybeans are both tasty and healthy: Continue reading

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Eating Healthier for Less


keep-calm-and-help-me-i-m-poor-12A lot of people (including the writer of this post) would like to eat healthier and more organically than they do, but find the task to be economically unfeasible. The frugal thing to do is to buy six packets of ramen for a dollar, then add imaginary bits of carrot and stir them in with the noodles. Yum yum. Real, fresh fruits and veggies are costlier to come by, an expense that seems impossible to mix with an already strained budget. If you’re eligible for a SNAP EBT card, there’s a super cool program going on called “fresh bucks” that could assist you in your pursuit of non-imaginary produce. Continue reading