sustainablespu

Sustainability is about ecology, economy and equity.- Ralph Bicknese


Dealing with Fatigue


fatigueBeing a student makes it easy to think of fatigue as something that we can’t do much about (outside of a frequent coffee intake). With the hectic schedule that often comes with college life, fatigue is usually seen as a given, just another challenge that we have to do our best to work through. But upon closer examination, we may be able to do more about our fatigue than we think. Continue reading

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Eating to Aid Concentration


blueberries-04We all know it’s healthier to eat three meals a day if possible, but college student schedules often mean skimping on at least one of those. Said skimping can sometimes lower our ability to concentrate, which makes a given set of tasks all the more challenging and time consuming, thereby increasing what original strain there was in the cycle to begin with. Fortunately, there are some foods out there that can help us along with our less than ideal eating schedule. If we try to sneak these foods into our diet, it’ll be a little easier to both maintain and participate in a busy day. The following three options include smart choices for a snack, a supplement, and a meal. Continue reading