Sustainability is about ecology, economy and equity.- Ralph Bicknese

Paddle Board Yoga

SUP_yogaTwo items I’ll be adding to my agenda: 1. Try paddle boarding. 2. Try paddle board yoga. A couple weeks ago I decided to give deep breathing a try. So far the results include lowered anxiety and an increased sense of awareness of the world around me. Essentially, it’s helped me to get out of my head, if only for a time. Continue reading