sustainablespu

Sustainability is about ecology, economy and equity.- Ralph Bicknese


Dealing with Fatigue


fatigueBeing a student makes it easy to think of fatigue as something that we can’t do much about (outside of a frequent coffee intake). With the hectic schedule that often comes with college life, fatigue is usually seen as a given, just another challenge that we have to do our best to work through. But upon closer examination, we may be able to do more about our fatigue than we think. Continue reading

Advertisements


Foods to Jump-Start Your Workout


officeFirst of all, if you workout regularly, hats off to you. Now hats back on so I can type with two hands. While exercising can be a great way to work up an appetite, our bodies (obviously) aren’t capable of as much when we’re low on fuel to begin with. This can lead to a shorter workout followed by a huge meal with calories that we don’t get the chance to make healthy use of. Therefore, the merit of eating a little while before a workout might be greater than we think. To go deeper with it, there are certain foods that make for optimal pre-workout grub: Continue reading